These pancakes are an ideal anti-Candida breakfast option.They are gluten, dairy, yeast and sugar free. The coconut milk contains lauric acid which has an anti-microbial property that protects against parasites, fungi and bacteria.
This delicious recipe is an ideal low-histamine meal. The following foods all have antihistamine properties: turmeric, ginger, garlic, onion, kohlrabi, chives, coriander, basil, fennel, nigella seeds, asafoetida.
This tasty recipe is quick, easy and high in Vitamin D
This tasty, mildly spicy main-meal dish is perfect for anyone following a gluten/ dairy/ egg-free diet.
This wheat, egg, dairy and yeast free recipe uses flaxseed as a binding alternative to eggs. The natural sweetness of the sweet potato makes the maple syrup optional.
This delicious recipe is a quick and easy way to enjoy an authentic tasting Thai dish, whist at the same time following an autoimmune nutritional protocol.
You don’t have to look too far to see a new report or additional research on the benefits of having optimal levels of vitamin D. To help you keep up to date with the research a few of the most recent papers are reviewed below.