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Posted in Articles

Vitamin D - research update

Vitamin D - research update

You don’t have to look too far to see a new report or additional research on the benefits of having optimal levels of vitamin D. To help you keep up to date with the research a few of the most recent papers are reviewed below.


Posted in Recipes

Chicken Liver Stir Fry

Chicken Liver Stir Fry

This recipe is packed full of nutrients to help to support the adrenal glands.    


Posted in Articles

Clearing the Symptom Path: Food Intolerance and Candida

Clearing the Symptom Path: Food Intolerance and Candida

The functional medicine model clearly shows us how everything in the body is interlinked. Symptoms are not locally isolated entities and in order to understand the origin of any symptom, be that a mild skin condition or something more chronic, like fatigue it is necessary to identify the relevant underlying mechanisms.


Posted in Articles

Gluten free cooking from a nutritionist perspective

Gluten free cooking from a nutritionist perspective

Do you feel confident that you have enough information to advise clients about gluten-free alternatives or to encourage them to bake their own gluten-free products?

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