Harnessing the power of adaptogenic herbs to combat stress and enhance resilience

We cannot wait for the human central nervous system to catch up with the 21st century, but we can actively address modifiable lifestyle factors such as sleep, rest, exercise, nutrition, and hydration that help balance our stress response and promote resilience.  

Cortisol, secreted in response to stress, is our energy foot soldier requiring regular rest and recovery for successful combat. If constantly activated, breakdown (catabolic) effects occur to all bodily systems as focus is directed towards the mobilisation of energy and resources required to respond appropriately. Specific nutrients become quickly depleted such as magnesium, vitamin B5 and vitamin C which may be addressed with functional foods and supplements. 

Adaptogenic herbs may play a crucial role in both stress reduction and restoration of cortisol balance by supporting our adrenal and pituitary systems. Individuals will respond uniquely, but the following well-researched varieties may become part of your armoury: 

Ashwagandha

Ashwagandha is a calming adaptogenic herb, making it ideal for those with anxiety, insomnia, or nervous tension. It can also relieve muscle spasms. Eight weeks supplementation has been associated with a significant reduction of stress levels and improved overall quality of life. 

Rhodiola rosea

Rhodiola Rosea has stimulating effects boosting alertness, lessening fatigue, and combating depression. Ideal for those feeling depleted and fatigued due to a stressful lifestyle or rigorous physical work. As a stimulating adaptogen it may cause insomnia in sensitive people. It can be drying and, therefore, worsen dry mouth or constipation. 

Licorice root

Licorice root has been demonstrated to prevent absorption and metabolism of cortisone acetate, thus maintaining cortisol in circulation and improving energy. Quality, low-sugar licorice could be the perfect snack you’re seeking for your low energy client.