Navigating food sensitivities at a BBQ

Barbecue season is here! There’s not much we Brits love more than the smell of the smoky grill in the summertime.  

Whether you’re hosting or attending, barbecues are a time to relax, laugh, soak up the rays, and of course, eat! But what happens when you need to navigate food sensitivities? With a bit of preparation, you can enjoy BBQ season without a worry. 

We’ve put together this guide to help you navigate your food sensitivities while keeping the fun in the sun. 

Attending a BBQ? Look no further, we’ve got you covered. 

Communication is key! 

Don’t be shy about letting your host know about your food sensitivities, intolerances, or allergies. Giving them a heads up can help avoid any embarrassment later. 

Bring a dish to share 

One surefire way to ensure there’s something safe for you to eat is to bring a dish that meets your dietary needs. Not only does this guarantee you have something delicious to enjoy, but it also gives you an opportunity to share your favourite recipes with others.

Pack your own snacks 

Sometimes, despite the best intentions, there may not be many options for you. Bring a small stash of snacks that you know are safe and satisfying. This way, you won’t go hungry and can still mingle without worrying about what’s on your plate. 

Scope out the spread 

Look for items that fit your dietary needs and make a mental note of any potential cross-contamination risks. For instance, if you’re sensitive to gluten, avoid dishes near the bread or those that might have been served with the same utensils. 

Grilling etiquette 

If you have specific grilling needs, it’s perfectly okay to ask the host if you can grill your food separately. Bring your own foil packets or a grill mat to avoid cross-contamination. 

Stay positive and flexible 

Attending a BBQ with food sensitivities can sometimes feel a bit tricky, but staying positive and flexible goes a long way. Focus on enjoying the company, the sunshine, and the atmosphere. Remember, the BBQ is about more than just the food – it’s about spending quality time with people you care about. 

BYOB (bring your own beverage) 

Drink options can sometimes be just as tricky as food. Bring a few beverages that you know are safe and enjoyable for you. This ensures you’ll have something to sip on throughout the event without having to worry about hidden ingredients. 

Hosting a BBQ? You’re in control! 

Remember though, foods that are okay for you to enjoy may cause havoc for your guests. If you suffer from sensitivities, intolerances, or allergies, you’ll know how debilitating they can be. Ask your guests if they have any dietary requirements in advance to ensure everyone leaves satisfied and with a full belly! 

Label everything 

Labelling seems to be quite the craze on TikTok these days. Why not get involved and create cute tags or signs for each dish, noting any allergens or ingredients that might be of concern (think gluten, dairy, nuts, eggs, fish/shellfish). This way, guests can easily navigate the spread and make safe choices without having to ask. 

Plan your menu with care 

It’s always a good idea to have a few gluten-free options on hand. Many stores now carry a variety of tasty gluten-free options. Think gluten-free burger buns and hot dog rolls.  

Side dishes are just as important as the main event at a BBQ. Pasta salads are a great option, but for those trying to avoid gluten or wheat, why not opt for a fresh quinoa salad or roasted veggies instead. 

For anyone avoiding dairy, there are excellent plant-based cheese and butter alternatives available now. You could also make delicious homemade coleslaw and potato salad using dairy-free dressings. 

Grill up some hearty veggies like portobello mushrooms, bell peppers, and zucchini. Don’t forget veggie burgers and vegan sausages, which can be just as satisfying as their meaty counterparts. 

Enjoy the day! 

Remember, the goal of your barbecue is to have fun and enjoy the company and food. While navigating food sensitivities can seem daunting, a little extra effort goes a long way in making everyone feel included and cared for. Plus, you might discover some new favourite recipes in the process!