As we embrace the approach of warmer, sun-soaked days, the excitement of festival season calls. If you’re thinking of going to Glastonbury, Reading and Leeds, Latitude or any other festival in the UK or abroad, but are a little hesitant because of your dietary restrictions, no need to fear, we have some great tips and tricks to help you manage your food sensitivities whilst still enjoying every moment of your festival weekend.
Top 9 tips for managing food sensitivities at a festival
- Bring your own food and drink: Before heading to the festival check the FAQ page on their website and check their restrictions on bringing in food & drink. Some allow you to bring it into the campsites whereas others allow you to bring it right up to the stage! This means you can be more in control of the foods you’re eating & it may also help save some money too which is a bonus. If you’re camping, bring a BBQ or cooking stove so you can head back to the campsite and cook (if the festival allows).
- Communicate: Nowadays caterers are increasingly open about allergens and dietary concerns. Don't hesitate to ask about ingredients, even if they're not obviously displayed. Look for food trucks offering vegan or gluten-free options, as they're more likely to accommodate your needs, particularly if you are avoiding common foods such as milk, eggs or gluten.
- Research vendors in advance: Take advantage of the festivals website to check prior to the event and see the list of food & drink stall options. This proactive approach not only helps you identify suitable options but also eliminates the all too familiar stress of indecision when hunger strikes.
- Think about your drinks: Be mindful of the drinks you are consuming. If yeast sensitivity is a concern, consider swapping the beer or wine for a lower yeast containing drink such as a refreshing G&T.
- Dress for comfort: Comfortable clothing is key to fully immersing yourself in the festival experience. Choosing an outfit that won't exacerbate bloating or stomach discomfort will allow you to relax and enjoy the day without any distraction.
- Stay hydrated: Don't forget to prioritise hydration. Most festivals have free water stations so keep a water bottle handy to re-fill throughout the day.
- Read labels: If you’re buying packaged foods, make sure you carefully read labels for any hidden potential allergens or ingredients that you know may cause a reaction or discomfort.
- Eat before: Consider enjoying a meal before arriving at the event, particularly for day festivals. If you’re camping, choose to eat in the campsite before heading into the main stage areas. This way, you can focus on enjoying the day without worrying over food choices.
- Emergency Plan: Have a plan in place in case of accidental consumption to your trigger foods such as carrying medication prescribed by your doctor. Also let your friends know so they can help if you’re not feeling well.
By planning ahead and being proactive, you can enjoy the festival experience while managing your food sensitivities meaning you can relax, embrace the music and have a great time.
If you are unsure of what foods are causing you issues, consider doing a FoodPrint food IgG sensitivity test.
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